In 100 g (Grams) of Snacks, popcorn, home-prepared, oil-popped, unsalted there is 16 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Snacks, popcorn, home-prepared, oil-popped, unsalted.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Snacks, popcorn, home-prepared, oil-popped, unsalted

Snacks, popcorn, home-prepared, oil-popped, unsalted is a type of Snacks. The most significant nutrients in Snacks, popcorn, home-prepared, oil-popped, unsalted are listed below.

Water	2.8 g	2.8%
Energy (calorie)	500 kcal
Energy (joule)	2092 kJ
Protein	9 g	9%
Total lipid (fat)	28.1 g	28.1%
Ash	2 g	2%
Carbohydrate, by difference	58.1 g	58.1%
Fiber, total dietary	10 g	10%
Sugars, total	0.54 g	0.54%
Calcium, Ca	10 mg	0.01%
Iron, Fe	2.78 mg
Magnesium, Mg	108 mg	0.11%
Phosphorus, P	250 mg	0.25%
Potassium, K	225 mg	0.22%
Sodium, Na	3 mg
Zinc, Zn	2.64 mg
Copper, Cu	0.221 mg
Selenium, Se	7.3 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.13 mg

Nutrients in Snacks, popcorn, home-prepared, oil-popped, unsalted